Sleep Deprived & Wired at Midnight? There’s a Way Back.
A racing mind at midnight is not a personality trait. Chronic stress quietly rewires your sleep — and over time it affects everything: your mood, your immunity, your weight, your relationships.
What we cover together
- Why stress is the #1 hidden cause of poor sleep
- How cortisol dysregulation keeps you wired when you should be winding down
- Naturopathic strategies for calming the nervous system naturally
- Building a sleep foundation that works with your body, not against it
Ready to break the stress–sleep cycle and actually rest?
No obligation — just a conversation about your healthWork with me →