This cooling mint, lime and cucumber water is a refreshing, caffeine-free drink for warm evenings, and it takes five minutes to put together. Here is exactly how to make it.
- 1 cucumber, sliced
- A handful of fresh mint
- 1 lime, juiced, plus a few slices
- 1.5 litres cold water
- Add the cucumber, mint and lime to a large jug.
- Top with cold water.
- Chill for an hour.
- Sip through the evening.
Tip: Make it the night before and keep it in the fridge for up to 24 hours. The flavour deepens as it sits.
Frequently asked questions
Can I make it the night before?
Yes. It keeps in the fridge for up to 24 hours, and the flavour gets better as it infuses.
Is it good for sleep in hot weather?
It is a refreshing, caffeine-free drink for the evening, which makes it a gentle swap for a late coffee. There is more on this in our guide to sleeping in the heat.
Can I use lemon instead of lime?
Yes, lemon works just as well, or use a mix of both.
This drink first appeared in How to Sleep Better in Hot Weather. Browse more in recipes, or work with me as a CNM Qualified Naturopathic Health Coach in Dubai.
This article is for educational purposes only and does not constitute medical advice. Please speak with your GP or a qualified medical professional if you have health concerns.
